Hey there, Amazing Women (and Men) of our Wellness Community,

As we stand on the threshold of a new year, I couldn’t be more thrilled to share in the excitement of fresh beginnings and limitless possibilities with each one of you. 

Welcome to 2024!

XO,

Christine

Embrace the New Year Mindfully: Let’s Begin Together!

Let’s dive into this year with a theme close to our hearts: “Embracing Wellness: Starting Each Day Mindfully.” It’s about setting the tone for a fulfilling year ahead without the pressure of perfection. After all, our journey toward wellness isn’t about flawless routines; it’s about progress, growth, and self-compassion.

Mindfulness & Wellness Tips for January

1. Setting Intentions, Not Resolutions

Let’s flip the script on resolutions this year. Instead, let’s set daily intentions—a powerful way to align our focus and energy. Whether it’s through journaling, meditation, or a moment of gratitude, these intentions will guide us beautifully. I have included in My Favorite Things the journals and planners. I want us to get in the habit of daily writing with a fresh mindset.

2. Embracing Imperfection in Our Journeys

Wellness isn’t a finish line; it’s a continuous journey. So let’s embrace imperfections along the way! Remember, it’s about progress, not perfection. Let’s support and celebrate each other’s unique paths.

3. Continue Building Our Supportive Community

Our community is our strength! Let’s create a nurturing environment where we uplift and motivate each other. Stay tuned for upcoming events where we can come together to nurture our wellness journey as a united force. Every day I’m committed to giving you reminders and thought provoking messages to inspire and keep you connected to your soul. Use the Live class platform as much as possible to stay not only fit but fired up! That’s my job, my purpose…to keep you motivated and engaged in your health journey.

Fresh Mindset: Starting Each Day Intentionally

I’m thrilled to introduce daily practices to infuse mindfulness into our routines. Starting the day with intention—whether it’s through affirmations, breathing exercises, or a mindful moment—sets the stage for a day filled with purpose and positivity. Daily I AM’s that you curate for yourself to incorporate daily and further strengthen your CORE.

Let’s Connect Further!

I’d love for us to engage more deeply. Share your intentions or wellness goals for this year—let’s inspire each other! Connect with us on social media or through our website; let’s make this year’s journey even more enriching together. Thank you for being an integral part of this vibrant community. Here’s to a year filled with wellness, growth, and countless empowering moments. Let’s embark on this journey with enthusiasm and an open heart!

With love and wellness,

💜 Christine

Here are a few of my favorite things for Winter!

Click the photos below to be taken to each items link.