CoreX Programs
Programs designed to support your body and mind and help you develop mindful living practices.
The Gut Brain Connection
How Getting a Strong Core Starts on the Inside
Your core strength isn’t just about visible abs or planks—it begins deep within, with the health of your gut and the signals it sends to your brain. A balanced gut supports better digestion, reduced inflammation, stable energy, and even improved mood—all of which lay the foundation for a stronger, more resilient body. When your gut and brain are in sync, your workouts feel better, recovery is smoother, and you’re able to build strength from the inside out. Think of your gut as the command center that fuels not only your physical core but also your mental clarity and overall vitality.
The Gut Brain Connection
Supplements & Peptides
In this guide you will find 4 sections: when do we supplement, the basics, next level, and peptides.
