The CoreX Approach to Food & Function & Healthy Living
meal plans & guides
4 week reset
the smart cut
For strong & sustainable fat loss
This isn’t a crash diet. This is a smart, strategic cut designed for women who want real results — without wrecking their hormones, energy, or mindset.
the smart cut
gaps
meal plan & recipe bundle
Gut and Psychology Syndrome
This meal plan provides a GAPS meal plan, recipe bundle, and attached nutrient profile.
The GAPS (Gut and Psychology Syndrome) Diet is a healing diet designed to support gut health and improve digestive and mental well-being.
GAPS Meal Plan & Recipe Bundle
The Core Cleanse
The perfect meal plan to go with The Core Cleanse.
The Core Cleanse Meal Plan
Balanced
This meal plan provides a balanced macro nutrient profile. Not as rigid as other plans and great for maintenance or a jump start. If you just need some inspiration for complete meals that are great for gut and brain health, here it is!
Balanced Meal Plan
1 Month + 1 Veg Week Bonus
It's time to reset and revise your goals. Use this opportunity for a fresh start. Give your gut a break and focus on nutrient dense foods that are Gluten Dairy Free.
gluten free Dairy free
Month 1
gluten free Dairy free
Meal Plan
Month 1
It's time to reset and revise your goals. Use this opportunity for a fresh start. Give your gut a break and focus on nutrient dense foods that are Gluten Dairy Free.
gluten free Dairy free
Month 2
gluten free Dairy free
meal plan
Month 2
It's time to reset and revise your goals. Use this opportunity for a fresh start. Give your gut a break and focus on nutrient dense foods that are Gluten Dairy Free.
gluten free Dairy free
Month 3
gluten free Dairy free
meal plan
Month 3
It's time to reset and revise your goals. Use this opportunity for a fresh start. Give your gut a break and focus on nutrient dense foods that are Gluten Dairy Free.
gluten free Dairy free
Month 4
gluten free Dairy free
Meal plan
Month 4
Looking for High Protein, Low Carb meals that are easy to make, have only healthy ingredients, and are nutrient dense? Look no further!
High Protein Low Carb
High Protein Low Carb
Follow this meal plan along with its' recipe bundle to fuel your body while assisting you hormones.
Hormone Health Meal Plan & Recipe Bundle
Hormone Health
Follow this meal plan along with its' recipe bundle to fuel your body with optimal protein intake.
Protein Forward meal plan & recipe bundle
Protein Forward
This healthy month long vegan whole food meal plan is packed fresh produce and amazing plant-based recipes.
