for Women 40+ Ready to Reinvent Their Health
Personalized Coaching
Hormone-smart. Joint-friendly. Results driven.
- Julie Benz
As a lifelong cardio queen, I didn’t think lifting heavy was for me— but Christine changed everything.
She pushed me (in the best way), taught me how to train like an athlete, fuel my body with purpose, and stop hiding behind old habits and excuses. I lost the weight, gained real muscle, and feel powerful in my skin for the first time in years.Christine didn’t just help me transform my body—she helped me reconnect with myself. I’m so grateful.
- Janine McMillion
I’m a 58-year-old two time cancer survivor and postmenopausal so getting and staying fit hasn’t been easy...
But over the past year year Christine has helped me become fitter and stronger than I’ve been in 15 years. Her guidance, encouragement, and smart, personalized training have made all the difference. She understands how to meet you where you are and help you push past what you thought were your limits.
this is for you if...
the core x method
You’re in your 40s, 50s, or 60s and what used to work… just doesn’t anymore.
You’re tired of extreme workouts and restrictive diets that leave you feeling depleted.
You’re navigating perimenopause or menopause and don’t recognize your body.
You want to feel strong, energized, and confident again—but need expert guidance.
You’re ready for real, lasting change built around your actual life and hormones.
If you nodded yes to any of the above—
Christine’s private coaching was designed for you.
1-on-1 coaching
What’s Included in Your Coaching Package:
Supplement & Peptide Guidance backed by science, not trends
Curated Wellness Plan tailored to your body, goals, and lifestyle
Strength + Recovery Programs designed for midlife metabolism
Mindset Coaching to break free from old patterns and create new ones
Nutrition & Macro Coaching to support hormones + energy
Monthly Check-Ins to track progress and adapt as you evolve
christine
Meet your coach
Christine is a nationally recognized strength and longevity coach with 30+ years in the wellness space. At 58, she’s living proof that transformation is possible at any age. Her hormone-smart approach is built for women in midlife—blending strength training, peptide science, nutrition, and mindset to deliver results that last.
Built for Women Over 40. Backed by Science & Soul.
35+ Years of Experience
Creator of the Sculpt & Sweat Method®
1,000+ Women Transformed
The method
The Sculpt & Sweat Method™
Christine’s signature method blends progressive strength training with strategic cardio, metabolic finishers, and intentional recovery—all tailored to women 40+. No bootcamp burnout. No one-size-fits-all programs. Just smart, sustainable progress that respects your hormones and helps you build sculpted strength from the inside out.
Built for Women 40+
Strength Training
Pilates-Inspired Sculpt
Metabolic Finishers
for Women 40+ Ready to Reinvent Their Health
Personalized Coaching
Hormone-smart. Joint-friendly. Results driven.
