Christine Roderick is a nationally recognized strength and longevity coach with over 30 years in the wellness industry. As the founder of CoreX Wellness and creator of the CoreX Method, she helps women 40+ transform their bodies, their mindset, and their approach to aging. Now based in Scottsdale, Christine blends decades of in-the-trenches experience with cutting-edge tools like peptide science, hormone-aware training, and protein-forward nutrition to help women get strong, lean, and resilient—without extreme measures.
At 58, Christine is living proof that midlife is a powerful time to evolve. Her method focuses on what actually works for women navigating perimenopause, menopause, and beyond: progressive strength training, smart recovery, daily movement, metabolic support, and mindset reprogramming. Her signature approach is equal parts science and soul, built around consistency, self-trust, and results that last.
Fitness + Wellness Expert for Women 40+
meet Christine
Through her On-Demand Studio, private coaching, and destination retreats, Christine has created a community where women feel seen, supported, and inspired to rise. Whether you’re looking to build muscle, improve energy, or reinvent your habits from the inside out, she meets you where you are—and then challenges you to level up.
With her signature mix of no-BS education, aesthetic eye, and magnetic energy, Christine is more than a trainer. She’s a guide, a motivator, and a reinvention expert who walks her talk—and helps women realize it’s never too late to rewrite the story of their bodies or their lives.
"I don't just train women—
I walk with them through midlife transformation, strength, and self-trust."
10 fun facts
about christine
💪 I’m 58 and stronger than I was at 38.
☕ My day does not start without collagen coffee.
📍I just moved to Scottsdale, Arizona for a fresh chapter—sunshine, wellness, and reinvention.
🧬 I geek out on peptides, strength training science, and hormone health—but I still believe sleep is queen.
🧘♀️ I’m trained in yoga and Pilates, and I sneak a stretch in every single day.
🥩 I eat meat and lift heavy—but I also do yoga and eat plants- because muscle is the best midlife investment.
🎥 I film all my workouts myself—real lighting, real sweat, real life.
💍 I’m newly married and believe that reinvention isn’t just about your body—it’s about your whole life.
🔥 My favorite workouts are the ones that leave me feeling confident, not crushed.
👯♀️ I don’t just train women—I walk with them through midlife transformation, strength, and self-trust.
The method
The Sculpt & Sweat Method™
The Sculpt & Sweat Method™ is Christine Roderick’s signature hybrid training style designed specifically for women 40+. This method combines progressive strength training with low-impact cardio intervals to sculpt lean muscle, support metabolism, and improve endurance—without burning you out.
Every workout follows a strategic flow:
The Flow
01. SCULPT
02. SWEAT
03. SUPPORT
Smart, muscle-focused strength training using progressive overload to build tone, shape, and resilience (not bulk).
Built-in core work, mobility, and intentional recovery elements to keep you injury-free, energized, and consistent.
Short, effective bursts of cardio or plyo-inspired moves layered in after strength work to elevate heart rate and maximize fat burn.
Unlike traditional “bootcamp” styles that overtrain or exhaust, the Sculpt & Sweat Method™ respects hormonal shifts, recovery needs, and the unique goals of women in midlife. Whether you’re working out at home or in the gym, this method meets you where you are—and helps you get stronger, leaner, and more confident week after week.
WHY IT WORKS
Hormone-smart. Joint-friendly. Results Driven.
The pillars
01. Strength Training
02. Pilates-Inspired Sculpt
03. Metabolic Finishers
Every workout follows a strategic flow:
The Flow
01. SCULPT
02. SWEAT
03. SUPPORT
Smart, muscle-focused strength training using progressive overload to build tone, shape, and resilience (not bulk).
Built-in core work, mobility, and intentional recovery elements to keep you injury-free, energized, and consistent.
Short, effective bursts of cardio or plyo-inspired moves layered in after strength work to elevate heart rate and maximize fat burn.
Unlike traditional “bootcamp” styles that overtrain or exhaust, the Sculpt & Sweat Method™ respects hormonal shifts, recovery needs, and the unique goals of women in midlife. Whether you’re working out at home or in the gym, this method meets you where you are—and helps you get stronger, leaner, and more confident week after week.
WHY IT WORKS
Hormone-smart. Joint-friendly. Results Driven.
