While I specialize in helping women in perimenopause, menopause, and beyond — anyone can benefit from the method. All workouts are scalable, and the wellness strategies I teach are rooted in science, not age. But yes, I speak directly to the needs, struggles, and goals of women 40+.
Is this just for women over 40?
The CoreX Method is my signature approach to training women 40+. It combines progressive strength training, joint-friendly cardio intervals, protein-forward nutrition, and recovery strategies that work with your hormones — not against them. It’s how I train and how I coach women to build muscle, burn fat, and feel energized at any age.
What is the CoreX Method?
Yes — you don’t need to be “in shape” to start. I always say: start with less weight, slower movement, and work up. You’ll build confidence, strength, and stamina in a way that respects your body and energy. This is about consistency, not perfection.
I’m a beginner — is this for me?
Frequently asked questions
Most workouts use dumbbells, bands, gliders, and sometimes a mini loop or step. A mat and light-medium-heavy weights are great to start with. Everything is designed to be doable at home or in the gym. I always cue modifications, and you can build your collection over time — check out my Amazon storefront for what I personally use and recommend.
What equipment do I need?
When you join, you get access to a full library of workouts — strength, glutes, arms, abs, Pilates, mobility, stretch, and hybrid classes. New classes are uploaded weekly, and you can filter by time (15, 20, 30, or 45 minutes), body part, or focus. You also get access to my live Zoom classes and pop-up sessions if you’re in the premium tier.
How does the On-Demand Studio work?
Yes — but not in the crash-diet way. Strength training, proper recovery, enough protein, and reducing stress are key to supporting your metabolism and hormone health. My method is built around these pillars — especially for midlife women navigating changes in estrogen, cortisol, and insulin.
Do your workouts help with hormone balance and weight loss?
Yes! I offer limited spots for private coaching, which includes a custom macro breakdown, personalized programming, check-ins, and support around hormones, supplementation, and lifestyle. Click here to apply.
Do you offer 1:1 coaching?
All workouts are designed to be joint-friendly and adaptable. If you’re recovering from injury or dealing with chronic issues (like hip, knee, or back pain), I recommend starting with lighter resistance and lower-impact options. My cueing is designed to help you feel safe, but always listen to your body. You’re encouraged to move at your own pace.
What if I have injuries or limitations?
general questions
On the top right of the webpage of the Class Schedule, On Demand, The Core Cleanse, and Packages tabs, you will find a login button. Pressing this will prompt you to either login or sign up. It is very important that you remember your email and password for your login. We can reference the email for you, but we cannot make any edits to your password nor can we see it. Once you have created an account, head to the Packages tab. Here you will find the offers we have available. Please note, these packages vary inclusion from Monthly Zoom Classes, On Demand, and Drop-In. It does not include our various programs consisting of meal plans, cleanses, etc. Those are priced separately
How do I gain access to the videos and classes offered on the website?
- CLICK HERE to log in to your account
- Click the "CLEANSES / PLANS" tab.
- You will now see a section that is labeled "My Communities." These are your purchased items. Click the "Access" button paired with the item you would like to view.
- On the next page click the photo of the item provided.
- On the next page click "Download PDF."
WHERE'S MY PDF (If you've purchased a meal plan and you can't find the PDF)?:
- Log in to your account on this website.
- Click on your icon profile on the upper right corner. It will be the first initial of your first name with a colored circle around.
- Click "Active Packages"
- Find the package you would like to deactivate and click the 3 dots to the right of the package.
- Click "Cancel" and "Yes" on the next prompt.
** PLEASE NOTE WE DO NOT CANCEL YOUR SUBSCRIPTION, YOU MUST DO THIS YOURSELF.
How can i cancel my subscription?
Frequently asked questions
The date you purchase your package, if it is a monthly package, will renew on the date of purchase. This means you can also sign up on which ever date you prefer. It does not have to be the 1st of the month.
When does my membership renew?
From now on you sign up directly through the website. There are 3 package options to choose from: Monthly Classes & On Demand, Monthly On Demand only, and Live Class Drop-in. Once you choose your package, refer to the Class Schedule tab if you are taking monthly or drop-in to sign up for classes individually. If you have purchased the On Demand only, refer to the on demand tab and select the video you would like to watch.
how will it work?
When you join, you get access to a full library of workouts — strength, glutes, arms, abs, Pilates, mobility, stretch, and hybrid classes. New classes are uploaded weekly, and you can filter by time (15, 20, 30, or 45 minutes), body part, or focus. You also get access to my live Zoom classes and pop-up sessions if you’re in the premium tier.
How does the On-Demand Studio work?
You can reach out directly here and we will do our best to help resolve any issue you have in a timely manner.
I am still lost, where can I find more assistance?
All class recordings are uploaded into the On Demand library within 24 hours of the class ending barring any technical issues. The first 15 minutes of each class is filled with checking in and chit chat. To get straight to the workout, fast forward.
what if I miss a class I signed up for?
At the time of sign up, you will receive a confirmation email with instructions on how to access the zoom class including the password, as well as what equipment to have prepared for class. Proceeding each class you have signed up for, you will receive a follow up email with the same information plus the access link that will shoot you over to zoom 45 min before the class begins.
