Hey Gorgeous. I’m aging out loud, and I hope you are too. No hiding, no shrinking, no pretending to be who we used to be. This chapter is about owning our evolution, rewriting the rules, and stepping into a version of confidence that only comes with experience. I’m not trying to reverse time – I’m here to own it and feel damn good doing it. Aging well isn’t luck — it’s strategy, consistency, and a little bit of magic.

Today, I’m sharing 3 things I swear by – my non-negotiables that keep me strong, clear, and confident in midlife. Whether you’re already doing them or just getting started, this is your
reminder: it’s never too late to feel your best.

1. Strength Training: Muscle is the Tissue of Longevity

You’ve heard me say it before, but it bears repeating: strength training isn’t just a workout. It’s a strategy for staying lean, sharp, and strong well into midlife and beyond.

Why it matters:

• Muscle burns more calories at rest — it helps you stay leaner without overdoing cardio.
• Muscle loss (sarcopenia) begins in your 30s and accelerates after 40. Without strength training, it leads to fat gain, insulin resistance, inflammation, and brain fog.
• Muscle protects your bones and prevents fractures by building strength and density.
• Strength training improves hormone balance and reduces belly fat by supporting insulin sensitivity and lowering cortisol.

You don’t have to guess if it’s working:

• Get a DEXA scan to track muscle, fat, and bone density.
• Try an InBody or Fitsd scan at many gyms or wellness clinics.

Bottom line? Muscle is your insurance policy. It helps you stay lean, independent, and vibrant. You can’t fake it. You have to earn it — but it pays dividends every single day.

2. Creatine: The Midlife Powerhouse for Brain & Body

Creatine isn’t just for guys in the weight room. It’s one of the most studied supplements in the world, and it supports your body and brain in powerful ways.

Benefits include:

• Brain health – Creatine supports mental clarity, memory, and reduces brain fog. It’s even being explored for mood disorders and cognitive decline.
• Muscle recovery & strength — It helps you maintain muscle and train more effectively.
• Supports bone health through muscle activation and IGF-1 stimulation.

Weight gain myth? You might see a small increase on the scale at first — that’s water retention inside your muscles(where it belongs). It fades, and it helps your muscles recover and look more toned.

Bonus tip: Give it to your parents. Creatine supports strength, mobility, and cognitive function in older adults. It’s one of the simplest ways to support healthy aging.

3. Peptides: No Gatekeeping, Just the Good Stuff

Peptides are short chains of amino acids that tell your body what to do. They’re naturally occurring and can be used to support healing. hormone balance, metabolism, and more.

Why we love them:

• BPC-157 / TB-500 for tissue repair and joint recovery
• CJC-1295 + Ipamorelin for natural growth hormone stimulation (fat loss, skin, sleep)
• Selank / Semax for mental clarity, focus, and stress reduction

Peptides are safe when used properly and tailored to your body They’re customizable, potent, and one of the most exciting longevity tools out there.

No gatekeeping here. If you want to learn, I’m here to guide you.

Quick Hits: What I’m Loving Right Now

• Stack I Swear By: Creatine, Omega-3s, Magnesium Glycinate, Vitamin D3, and a great probiotic
• Peptide Picks: BPC-157, CJC-1295/Ipamorelin, Selank
• Brain Fuel: Lifting 3x/week, prioritizing sleep, and daily creatine
• Midlife Motto: Strong body, quiet mind, full heart
• Testing Corner: DEXA scan, GI-MAP, blood panels for inflammation and hormones
• Reminder: Start where you are. One shift at a time.

Hot Topic: GLP-1s – Macrodose, Low-Dose & Microdose

I’m a fan when it’s done right. GLP-1 medications like Tirzepitide, Wegovy, and Mounjaro are powerful tools — but context is everything.

Macrodose (standard/high dose): powerful for weight loss, but may suppress appetite so much you risk muscle loss if you’re not lifting an eating protein.

Low-dose: helpful for metabolic support and appetite balance, with fewer side effects.

Microdose: gaining popularity for stabilizing blood sugar, reducing inflammation, lowering food noise, and improving mood – without dramatic weight loss.

Other uses: GLP-Is are being studied for neuroprotection, addiction, and inflammation. I’ve seen women feel more mentally clear, less reactive, and more in control of cravings.

Here’s the truth: You still need to lift weights, eat protein, and support your body with the right inputs. GLP-1s can lower your appetite but they won’t build your strength. They’re a great tool in the toolbox — not the whole strategy.

Want to explore if it’s right for you? Let’s chat.

Final Word: The Beauty of Aging Out Loud Midlife is not a decline.

It’s a design opportunity – to get stronger,
smarter, and more unapologetically yourself.

You have more wisdom. More resilience. More clarity on what really matters. And now, you have the tools to match. Whether it’s lifting heavy, microdosing a GLP-1, or building muscle with a protein shake
and creatine – you get to do it your way.

Need my help? I’m here for you. I’m now offering personalized online consultations to help you build your pro-aging protocol with clarity and confidence.

Let’s make midlife magic. together.
X.
Christine