Train with me from anywhere. These at-home workouts blend resistance training, mobility, and low-impact cardio to keep you strong, toned, and energized. No fancy equipment required.
This is your reinvention era. My midlife health coaching blends strength training, hormone-smart nutrition, and real-life strategy to help you feel strong, supported, and back in control.
You deserve a lifestyle that feels aligned. I help you create a lifestyle that reflects your strenght, values, and vitality in midlife and beyond.
Christine Roderick is a certified wellness consultant and fitness coach rooted in both Los Angeles and Arizona. With over 30 years of experience guiding women through midlife transitions, she’s on a mission to help you reclaim strength, clarity, and confidence through a holistic, hormone-smart approach.
Her programs combine functional strength training, evidence-based nutrition, targeted supplementation (including peptides), and the mindset work necessary for lasting transformation. Christine works virtually with clients across the country and leads in-person retreats that blend movement, education, and community.
After years of building her practice in LA, she now brings that same high-energy, results-driven support to a new base in the Arizona desert — offering the best of both worlds: West Coast edge meets grounded desert clarity.
Christine believes midlife isn’t a crisis — it’s your next power era.
Certified Cycling Instructor
Certified Holistic Health Coach
Certified Personal Trainer
RYT-200
Sign up for my newsletter for news and updates!