Christine Roderick is a nationally recognized fitness and longevity coach with 30+ years of experience. At 58, she’s proof that transformation is possible at any age. Her hormone-smart method helps women get strong, energized, and confident without extremes.
35+ Years of Experience
Creator of the Sculpt & Sweat Method®
1,000+ Women Transformed
Choose your time, your focus, and press play.
15–60 Min Workouts
Strength | Glutes | Stretch | Core | Sculpt
— Bea
What really sets Christine apart is not just her expertise, but the amazing community she has built. I’ve met some of the most supportive, driven, and positive people through her over the years. I genuinely mean it when I say—I’d follow her to the ends of the earth!
Working out with Christine has changed my life. I feel healthy and strong. She teaches us how to age healthy through diet and exercise. She is an inspiration and fun to workout with!
— Allison Janney, Actress
I was lucky enough to train with Christine before my last film. I love how she cares about both your mind and your body. I left each workout feeling challenged and stronger, mentally and physically. Christine pushed me slowly to do more and more and her encouragement got me to set new limits for myself. It was like spending an hour with a good friend. We would laugh and chat and before I knew it the hour was up and I had gotten a terrific workout.
— Amy Hamden
work 1-on-1 with christine
Curated Wellness Plan
Strength + Recovery Programs
Nutrition & Macro Coaching
Monthly Check-Ins