Strong. Supported.

Unapologetically You.

Midlife fitness, nutrition, hormone-smart coaching, and on-demand workouts designed for women want to age strong.

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Christine Roderick is a nationally recognized fitness and longevity coach with 30+ years of experience. At 58, she’s proof that transformation is possible at any age. Her hormone-smart method helps women get strong, energized, and confident without extremes.

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Meet your coach

Built for Women Over 40. Backed by Science & Soul.

35+ Years of Experience

Creator of the Sculpt & Sweat Method®

1,000+ Women Transformed

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Your Midlife Fitness + Wellness Membership

Core X Studio

Choose your time, your focus, and press play.

Inside the CoreX Studio, you'll find hormone-smart workouts designed for women 40+: from sculpting strength to energizing cardio bursts.

Weekly Live Classes & Growing On-Demand Library

15–60 Min Workouts

Strength | Glutes | Stretch | Core | Sculpt

Real Women. Real Results.

testimonials

Real Women. Real Results.

testimonials

— Bea

What really sets Christine apart is not just her expertise, but the amazing community she has built. I’ve met some of the most supportive, driven, and positive people through her over the years. I genuinely mean it when I say—I’d follow her to the ends of the earth!

Working out with Christine has changed my life. I feel healthy and strong. She teaches us how to age healthy through diet and exercise. She is an inspiration and fun to workout with!

— Allison Janney, Actress

I was lucky enough to train with Christine before my last film. I love how she cares about both your mind and your body. I left each workout feeling challenged and stronger, mentally and physically. Christine pushed me slowly to do more and more and her encouragement got me to set new limits for myself. It was like spending an hour with a good friend. We would laugh and chat and before I knew it the hour was up and I had gotten a terrific workout.

— Amy Hamden

private coaching

Work 1:1 with Christine to overcome weight loss resistance, balance hormones, and feel strong, supported, and confident in your skin again.

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Supplement & Peptide Guidance

Curated Wellness Plan

Strength + Recovery Programs

Mindset Coaching

Nutrition & Macro Coaching

Monthly Check-Ins

What's included:

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Helping women 40+ feel at home in their bodies again. Whether you're navigating hormones, metabolism, or motivation, I'm here to guide you every step of the way.

— Christine

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ABOUT CHRISTINE

RETREATS

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1-ON-1 COACHING

Helping women 40+ feel at home in their bodies again. Whether you're navigating hormones, metabolism, or motivation, I'm here to guide you every step of the way.

— Christine

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Challenges

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on demand

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WELLNESS RESOURCES

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MEMBERSHIP

Home

ABOUT CHRISTINE

RETREATS

MEAL PLANS

1-ON-1 COACHING

Helping women 40+ feel at home in their bodies again. Whether you're navigating hormones, metabolism, or motivation, I'm here to guide you every step of the way.

— Christine

LOG IN

Join Now

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