An incredible workout that will not only transform your body, but also the way you see and feel about yourself at any age!

BOOK A LIVE CLASSWATCH ON DEMAND
Live streamed and on-demand strength-based workouts designed with the perfect balance of low impact sculpting exercises, high intensity cardio, strength work and stretching help you feel stronger, toned, more energized and empowered with a balanced workout.

FEATURED CLASSES

Super Strong Sculpt

Sculpting class using heavier weights to increase your power and strength to help you gain confidence, burn fat, and look and feel strong.

Super Sexy Sculpt

Our barre based workout using lightweights, resistance bands, and ankle weights.

Super Strong Interval

Cardio and strength to help maximize fat burning using medium to heavy weights.

About Christine

Christine Roderick has spent her entire professional life developing fitness, health and wellness programs for clients from New York to Los Angeles. Her background as a personal trainer, certified nutritionist and spin instructor as well as her magnetic enthusiasm for beauty, health and fitness includes a variety of certifications in the fitness community including yoga, personal training and spinning. She currently represents Transformation protein affiliated with world-renowned trainer Gunnar Peterson and maintains a full book of personal clientele of some of Los Angeles' prominent business leaders.

Certified Cycling Instructor
Certified Holistic Nutrition Coach
Certified Personal Trainer
AFAA

From the community

“I was lucky enough to train with Christine before my last film. I love how she cares about both your mind and your body. I left each workout feeling challenged and stronger, mentally and physically. Christine pushed me slowly to do more and more and her encouragement got me to set new limits for myself. It was like spending an hour with a good friend. We would laugh and chat and before I knew it the hour was up and I had gotten a terrific workout.” - Allison Janney, Actress

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